Adult Program:

As part of the Movement Program for Adults and Young Adults:
• We offer movement classes for adults who want to have some fun, dancing and exercising, and to further their dance and movement skills in a positive and relaxed environment.
• We place a special emphasis on posture.
• Our classes focus on the integration of body and mind, stress reduction, flexibility...
• You’ll practice the “brain dance” or “brain gym”: exercises that connect body and mind to help us learn better and feel better.

Inter-generational modern and creative dance

(Children 8 and up and adults. Classes in Catalan and Spanish)

Something wonderful happens when kids and parents take a creative movement class together...great for kids’ self-confidence (they often “teach” the parents during the class) and fun for all. Improvisation, choreography, creative movement.

Hours: Tuesdays, 7.30 - 8.45 pm

Modern Dance for adults

Explore the basic elements of modern dance while getting in shape, expressing yourself, and having fun! In this workshop we work on flexibility, body awareness, posture, breathing, coordination, and balance. We work on combinations of movements, turns, and elevations as parts of choreographies and improvisations. The workshop is designed so that each person works at his or her own level. At the end of the workshop we will put on a short performance.

Hours: Mondays, 8:00 to 9.15 pm

10 Sessions